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  2. Why It's So Important to Get Enough Magnesium - AOL

    www.aol.com/lifestyle/why-important-enough...

    Research has shown that low magnesium intake can lead to an increased risk of type 2 diabetes, high blood pressure, inflammation, heart disease, stroke, migraine headaches, asthma, and colon ...

  3. Magnesium deficiency - Wikipedia

    en.wikipedia.org/wiki/Magnesium_deficiency

    Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

  4. 6 proven health benefits of magnesium—a critical mineral you ...

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    Research has shown that magnesium deficiency can be a cause of migraines. A study showed that magnesium sulfate significantly reduced the pain of migraine headaches compared to a combination of ...

  5. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]

  6. Not getting enough magnesium could affect cardiovascular risk

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    A recent review suggests that low magnesium levels may affect the risk for several cardiovascular diseases and that many people are not consuming adequate amounts of magnesium.

  7. Hypermagnesemia - Wikipedia

    en.wikipedia.org/wiki/Hypermagnesemia

    Chronic kidney disease, excretion of magnesium becomes impaired when creatinine clearance falls below 30 ml/min. However, hypermagnesemia is not a prominent feature of chronic kidney disease unless magnesium intake is increased. [citation needed] Magnesium toxicity from emergency pre-eclampsia treatment during labor and delivery. [citation needed]

  8. Research Shows Getting This Much Magnesium Per Day ... - AOL

    www.aol.com/lifestyle/research-shows-getting...

    According to Prest, a sample day, optimizing your magnesium intake, could include “cereal, milk, and a banana for breakfast, a sandwich on whole wheat bread with 1 cup of bean soup for lunch, 1 ...

  9. Magnesium and depression - Wikipedia

    en.wikipedia.org/wiki/Magnesium_and_depression

    Excessive magnesium intake from dietary supplements or medications can cause magnesium toxicity. [1] Magnesium can also interact negatively with several medication types, such as antibiotics and diuretics, so people taking medications regularly should consult with a healthcare provider before starting a magnesium supplement. [1]

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