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2. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   Once you turn 30, your body starts to lose between three and five percent of its muscle mass per decade, according to the Office on Women's Health. But you don't have to just sit back and let it ...

3. Experts Say This Is A Sustainable Way To Build Muscle ... - AOL

   www.aol.com/experts-sustainable-way-build-muscle...

   For many women, the idea of bulking (eating in a calorie surplus to quickly build muscle) followed by cutting (eating in a calorie deficit to shed excess fat gained through bulking) later on might ...

4. Here’s How to Build Muscle After 50, According to Trainers

   www.aol.com/build-muscle-50-according-trainers...

   Being 50 (and up) just so happens to be a world of possibility for physical fitness. ... How to build muscle after 50. ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over ...

5. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   The best approach to specifically achieve muscle growth remains controversial (as opposed to focusing on gaining strength, power, or endurance); it was generally considered that consistent anaerobic strength training will produce hypertrophy over the long term, in addition to its effects on muscular strength and endurance.

6. Sarcopenia - Wikipedia

   en.wikipedia.org/wiki/Sarcopenia

   There are many proposed causes of sarcopenia and it is likely the result of multiple interacting factors. Understanding of the causes of sarcopenia is incomplete, however, changes in hormones, immobility, age-related muscle changes, nutrition, and neurodegenerative changes have all been recognized as potential causative factors.

7. Myostatin - Wikipedia

   en.wikipedia.org/wiki/Myostatin

   Myostatin is a myokine that is produced and released by myocytes and acts on muscle cells to inhibit muscle growth. [7] Myostatin is a secreted growth differentiation factor that is a member of the TGF beta protein family. [8] [9] Myostatin is assembled and produced in skeletal muscle before it is released into the blood stream. [10]

8. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

9. Muscle atrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_atrophy

   Muscle loss can be quantified with advanced imaging studies but this is not frequently pursued. Treatment depends on the underlying cause but will often include exercise and adequate nutrition. Anabolic agents may have some efficacy but are not often used due to side effects. There are multiple treatments and supplements under investigation but ...