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2. 7 Supplement Combos You Should Never Take Together ... - AOL

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   So, to be safe, Hernandez recommends taking calcium and iron supplements at least two hours apart to ensure adequate absorption. Related: The 7 Best Iron Supplements, According to Dietitians 4.

3. The best time to take your supplements depends on these 2 ...

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   For example, magnesium, which can aid with sleep, is one Rocco recommends taking at night. Your doctor or pharmacist can guide you on potential interactions, Dennehy says. More on dietary supplements:

4. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

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   Dairy is a great source of calcium, but other foods can help you meet your intake, too. Here are the best calcium-rich foods and how to enjoy them. Calcium-Rich Foods That Are Just as Good as a ...

5. Calcium supplement - Wikipedia

   en.wikipedia.org/wiki/Calcium_supplement

   The absorption of calcium from most food and commonly used dietary supplements is very similar. [27] This is contrary to what many calcium supplement manufacturers claim in their promotional materials. The studies of absorption of two most common salts, calcium carbonate and calcium citrate, show varied results.

6. 5 Ways Your Calcium Supplement May Interact with ... - AOL

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   Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire. 5 Ways Your Calcium Supplement May Interact with Medications ...

7. ZMA (supplement) - Wikipedia

   en.wikipedia.org/wiki/ZMA_(supplement)

   The manufacturer recommends that ZMA be taken 30 – 60 minutes before bedtime with an empty stomach to help synchronize absorption with sleep. The product should not be taken with foods or supplements containing calcium because calcium blocks the absorption of zinc. [1]

8. Have You Been Taking Your Vitamin D the Right Way? - AOL

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   In fact, the two — calcium and vitamin D — together can help protect you from osteoporosis, a disease that weakens your skeleton and makes bones more likely to break if you should fall, adds ...

9. 9 Foods to Help You Sleep - AOL

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   Everyone's sensitivity to these foods is different, but some common gas-producing foods are: apples, broccoli, Brussels sprouts, cabbage, cauliflower, legumes, lentils, split peas, and green peppers.