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Smoothies & Shakes – Protein powder shake recipes are a great way to add extra nutrition just by blending in a scoop of protein powder! Pick a flavor that matches your recipes, and you’re good ...
Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and nuts on hand that are used in Bodrug’s recipe. But if you prefer ...
“Using protein powders is a convenient way to add protein to a smoothie, but it’s not necessary,” says Melissa Groves Azzaro, RDN, LD. “You can get up to 25 to 30 grams of protein in a ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming ...
Most people aren't eating enough protein at breakfast. These 30 recipes are all high-protein, delicious, easy to make, and healthy.
We don’t have to eat the whole cow but sometimes we’re left wondering if we’re getting enough protein in our diet.
Something to keep in mind with protein powder: not all of them contain “complete” protein. Incomplete proteins lack one or more essential amino acids that the body can't produce on its own.
Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized all morning long.
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