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  2. A group of women lowered their biological age by an average ...

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    Changes to diet, sleep, and exercise along with interventions like relaxation exercises and supplements—could reverse aging, according to research. A group of women lowered their biological age ...

  3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show comments.

  4. A 5-day, fast-like diet could lower your biological age and ...

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    Each cycle involves five days following the plant-based diet—high in unsaturated fats and low in protein, calories, and carbohydrates—and 25 days of your typical eating habits.

  5. Lipedema - Wikipedia

    en.wikipedia.org/wiki/Lipedema

    Lipedema is a condition that is almost exclusively found in women [3] and results in enlargement of both legs due to deposits of fat under the skin. [2] Women of any weight may be affected [2] [3] and the fat is resistant to traditional weight-loss methods. [4]

  6. How Not to Die: Discover the Foods Scientifically Proven to ...

    en.wikipedia.org/wiki/How_Not_To_Die:_Discover...

    How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease is a book by Michael Greger, M.D. with Gene Stone, published in 2015 that argues for the health benefits of a whole food plant-based diet. [1] The book was a New York Times Best Seller. [2]

  7. Anti-aging movement - Wikipedia

    en.wikipedia.org/wiki/Anti-aging_movement

    The anti-aging movement is a social movement devoted to eliminating or reversing aging, or reducing the effects of it. [1] [2] A substantial portion of the attention of the movement is on the possibilities for life extension, but there is also interest in techniques such as cosmetic surgery which ameliorate the effects of aging rather than delay or defeat it.

  8. The Viral VShred Diet Is Lean on the Science. Here's ... - AOL

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    The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. ... low-calorie diets may result in nutrient deficiencies over time. Ultimately, the VShred diet ...

  9. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    A 2001 review found that VLCD has no serious harmful effect when done under medical supervision, for periods of 8–16 weeks with an average weight loss of 1.5-2.5 kg/week. [26] However, VLCD may increase the risk of developing gallstones if the fat content of VLCD is not sufficient, but data is lacking to know the precise amount of fat that is ...