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Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...
When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Floor press.
Hold the dumbbells up to shoulder level, with your palms facing inward. Use a quarter squat to help drive one dumbbells up, rotating so your palm faces forward. Lower the weight back down to the ...
The wall sit, also known as a static squat, is performed by placing one's back against a wall with feet shoulder width apart, and lowering the hips until the knees and hips are both at right angles. The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this ...
Squat. Stand with feet slightly wider than hip-width apart, dumbbells racked at shoulders. Keep toes facing forward or slightly turned out, eyes forward, and back flat.
7 Best Free Beginner Workouts on YouTube 1. A full-body HIIT workout, no equipment required ... A 15-minute beginner dumbbell workout. ... shoulders and upper back in just 10 minutes. Up Next:
Time: 20-40 minutes | Equipment: 2 dumbbells, resistance band, 1 kettlebell (can be modified without equipment) | Good for: upper and lower back muscles, chest muscles (pectorals), shoulders, abs ...
Dumbbell Row. Why: This is one of the first variations novice lifters learn.You simply hinge forward, place one arm on a bench or rack for balance, and grasp a dumbbell in the other arm. Keep your ...