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2. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/lifestyle/15-lat-exercises-build...

   The great thing about the barbell row is, due to required stability in the spine and core muscles (keeping a neutral spine) and isometric hamstring activity (hinging the hips in a bent position ...

3. Jathara Parivartanasana - Wikipedia

   en.wikipedia.org/wiki/Jathara_Parivartanasana

   In Ashtanga (vinyasa) yoga, the pose is used cautiously, in combination with deep muscle exercises, to help relieve low back pain: it is not sufficient on its own as the strength of core muscles along the spine also needs to be developed. [8]

4. 7 Great Stretches for Your Mid-Back - AOL

   www.aol.com/lifestyle/7-great-stretches-mid-back...

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5. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae muscles. There are two erector spinae, one on either side of the spine, that run along its length. These are formed of three smaller muscles – spinalis, longissimus, and iliocostalis. [1]

6. Middle back pain - Wikipedia

   en.wikipedia.org/wiki/Middle_back_pain

   The thoracic spine begins at the base of the neck and extends to the middle of the trunk. Any pain in this area is considered "middle back pain". [2] The exact symptoms associated with middle back pain will depend upon the underlying cause. Most middle back pain is not serious in nature.

7. Build Up Your Back With the Incline Dumbbell Row - AOL

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8. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The WFEs stand in some opposition to another type of back exercises, devised by Robin McKenzie and known as the "McKenzie extension exercises", which involve the opposite motion of extending the spine backwards. One review stated that "Perhaps no two methods of physical therapy treatment for low back pain are so contradictory in both theory and ...

9. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/lifestyle/best-dumbbell-exercises...

   Pause momentarily from the bottom then drive up, keeping those shoulder blades squeezed and mid-back muscles nice and relaxed throughout the exercise. Sets and Reps : 3 to 4 sets of 6 to 8 reps ...