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2. 73 Cold Lunch Ideas That Are Easy to Meal Prep (and Go Beyond ...

   www.aol.com/73-cold-lunch-ideas-easy-150000012.html

   Why I Love It: vegan, gluten free, <10 ingredients, make ahead. Serves: 4. When you’re tired of kale but still want something light, this bright, sweet, nutritious and meal-prep-friendly salad ...

3. A healthy make-ahead, mix-and-match meal plan for the ... - AOL

   www.aol.com/news/healthy-ahead-mix-match-meal...

   A blueprint for easy meal prep for the week of January 8. including make-ahead breakfasts, easy mix-and-match lunch options and sheet-pan dinners, easy burritos and more.

4. 30 Casseroles That Freeze Well: Easy, Freezable Casseroles to ...

   www.aol.com/30-casseroles-freeze-well-easy...

   Half Baked Harvest. Time Commitment: 25 minutes Why I Love It: <30 minutes, kid-friendly, beginner-friendly Serves: 6 It's not delivery—it's a delicious make-ahead dinner. To freeze this (or any ...

5. Home Chef - Wikipedia

   en.wikipedia.org/wiki/Home_Chef

   Home Chef is a Chicago, Illinois-based meal kit and food delivery company that delivers pre-portioned ingredients and recipes to subscribers weekly in the United States. [ 2 ] [ 3 ] [ 4 ] According to the company it delivers three million meals monthly to its subscribers.

6. 14 Fantastic Freezer Meal Recipes to Eat Later - AOL

   www.aol.com/lifestyle/food-14-fantastic-freezer...

   You can even try setting aside one day a week to make and freeze an entire week's worth of meals. It is especially helpful to have a handy collection of recipes that freeze and reheat well.

7. Meal preparation - Wikipedia

   en.wikipedia.org/wiki/Meal_preparation

   Meal preparation involves preparing meals ahead of time. [1] This practice may occur among people who desire to lose weight, gain muscle mass, or maintain a healthy lifestyle. Advance preparation can serve to standardize food portions. Prepared meals are fully cooked. [2]