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2. Here's What Happens to Your Body if You Eat a Salad Every Day

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   What Happens to the Body if You Eat a Salad Every Day 1. Your nutrient intake will soar. A 2019 study of almost 10,000 adults found that people who ate salad consumed more Vitamins A, ...

3. These Are the Foods Highly-Successful People Eat for Lunch - AOL

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   Martha uses Italian tuna packed in olive oil, and mixes up a delicious salad using celery, crispy apple, half a shallot, lots of lemon juice, and small amounts of mayonnaise, salt, and pepper ...

4. Here's What Happens to Your Body if You Eat a Salad Every Day

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5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   1 serving Lemon-Dill Tuna Salad. 1 medium orange. P.M. Snack (95 calories) ... Yes, if it’s easier for your routine to eat the same breakfast and lunch every day, go for it! Each breakfast ...

6. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Adding canned tuna to salads, wraps or a tuna melt is also an easy way to get your omega-3 fix, says Bannan. Or, when you have zero time, open a can of sardines to top crackers with a dollop of ...

7. 8 Foods You Should Eat Every Single Day of Your Life - AOL

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   6. Probiotic-Rich Foods. Gut health awareness seems like it's at an all-time high, and probiotic-rich foods are at the helm.Smolen explains, "Having a healthy gut is important for maintaining ...

8. These are the 27 healthiest fast food items, according to ...

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   This salad is surprisingly low in calories for a fast food salad, especially one with bacon. The balsamic dressing only adds 23 calories. Other ingredients include tomato, cucumber and red onion.

9. I Ate Gardencup’s Salads All Week—And It Finally ... - AOL

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   TOTAL: 92/100 I should eat more greens. I must eat more. PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may earn ...