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Power Music is an American record label based in Salt Lake City, UT. Their catalog is composed entirely of rerecorded popular songs to specific Beats Per Minute as part of a non-stop workout mix. [1] Power Music, Inc. developed a series of albums for the NBC show The Biggest Loser, [2] Shape magazine, and Carmen Electra. [3]
Your workout playlist could use a facelift. Whether you’re going for a run, doing cardio at home or just fancy a much-needed dance break, your song selection should get you motivated. From ...
Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers 50 best workout songs for motivation ...
The study tested 20 volunteers who listened to an MP3 player loaded with a mix of 13 songs that they selected and then rode an exercise bike for an hour at a pace and gear of their choice. The study found that heart rates rose from 133 to 146 beats per minute and power output increased accordingly, when listening to the tempo-less sound of ...
Kelly's taking command! With glamour set to max and drama cranked up to full power 'Commander' is proof that Kelly means business!" [104] In Fitness magazine's 100 best workout songs, "Commander" was named one of the ten best dance workout songs for its bouncy 125 beats per minute composition. [8]
Nonimpact exercise is best for someone with lots of arthritis from playing sports through age 50." —Jeff Patterson, 76, Avon, Colo., cycles, skiis or swims for an hour daily
Most of the studies that have explored the effects of music on performance was aerobic performance. Aerobic performance is assessed by measuring specific parameters of, such as maximal oxygen consumption (VO 2 max), heart rate (HR), rate of perceived exertion (RPE), and blood lactate (mmol/ L), power output (W). There is conflicting data ...
My current music collection has a lot of ‘90s and current day R&B, from Mary J Blige to Jazmine Sullivan. I listen to SOS by SZA on repeat and find a new favorite song each time. I also love ...