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2. 10 Tips for Seniors to Get Better Sleep This Year - AOL

   www.aol.com/lifestyle/10-tips-seniors-better...

   This helps older people move from the day’s activities to a restful sleep. Better Mental Health : Regular bedtime routines can also improve mental health . By helping sleep, these routines can ...

3. Here's Why Getting a Good Night's Sleep Is Harder as ... - AOL

   www.aol.com/why-insomnia-common-among-older...

   For many over 65, a night of undisturbed sleep is not an option. ... Insomnia is observed frequently among older adults and include waking early, taking longer to fall asleep, and frequent waking ...

4. This Is the Best Room Temperature for Sleep for Older Adults ...

   www.aol.com/lifestyle/best-room-temperature...

   New research finds the optimal room temperature range for sleeping for older adults. Here, experts explain the best temperature for sleep.

5. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   People with insomnia should evaluate or have their sleep patterns evaluated and take into account all possible factors that may be affecting the person's ability to sleep. This may involve keeping a sleep diary/journal for a couple of weeks, which can help identify patterns of thoughts or behaviors, stressors, etc. that could be contributing to ...

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Older Adults (65 years and over) 7 to 8 hours ... While the body benefits from sleep, ... Another way to greatly improve sleep hygiene is by creating a peaceful and ...

7. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults with sleep-related disorders, music serves as a useful intervention in reducing stress.

8. The best tech for adults over 65 we spotted at CES this year

   www.aol.com/lifestyle/ces-2025-aging-in-place...

   As the name suggests, GrandPad is a purpose-built, all-in-one tablet and phone designed specifically for adults aged 75 and older. Actually, the average user is 85 years old, says the company.

9. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   The test is based on the idea that the sleepier people are, the faster they will fall asleep. [15] [16] The Maintenance of Wakefulness Test (MWT) is also used to quantitatively assess daytime sleepiness. This test is performed in a sleep diagnostic center. The test is similar to the MSLT as it also relies on a measurement of initial sleep latency.