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  2. How To Maintain—And Even Gain—Muscle After 60 - AOL

    www.aol.com/maintain-even-gain-muscle-60...

    Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds. ... Weight loss over 60 can be ...

  3. 4 Ways to Prevent Muscle Loss on Ozempic & Other Weight Loss ...

    www.aol.com/4-ways-prevent-muscle-loss-115800184...

    It can also promote weight loss by increasing energy expenditure and preventing the loss of lean mass. Regardless of age, the recommended daily protein intake is 0.8 grams per kilogram (g/kg) of ...

  4. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/lifestyle/30-day-high-protein-meal...

    One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults. Preserving muscle mass and ...

  5. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  6. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  7. A key protein may help Ozempic users retain muscle mass ... - AOL

    www.aol.com/key-protein-may-help-ozempic...

    This research provides new insights into how various factors control muscle growth and maintenance, which could help develop better ways to prevent muscle loss in the future. Understanding BCL6 as ...

  8. Worried about muscle loss? Here are 4 simple ways to ... - AOL

    www.aol.com/lifestyle/worried-muscle-loss-4...

    Ahead, experts share simple tips to offset muscle loss. Hit your weekly exercise goals. Prado says that physical activity is a way to slow down all the major hallmarks of aging, including muscle loss.

  9. Cachexia - Wikipedia

    en.wikipedia.org/wiki/Cachexia

    Cachexia (/ k ə ˈ k ɛ k s i ə / [1]) is a syndrome that happens when people have certain illnesses, causing muscle loss that cannot be fully reversed with improved nutrition. [2] It is most common in diseases like cancer, congestive heart failure, chronic obstructive pulmonary disease, chronic kidney disease, and AIDS.

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