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  2. Raffia palm - Wikipedia

    en.wikipedia.org/wiki/Raffia_palm

    R. taedigera is the source of raffia fibers, which are the veins of the leaves, and this species produces a fruit called "brazilia pods", "uxi nuts" or "uxi pods". [ 3 ] They grow up to 16 metres (52 ft) tall and are remarkable for their compound pinnate leaves , the longest in the plant kingdom; leaves of R. regalis up to 25 metres (82 ft ...

  3. Raphia farinifera - Wikipedia

    en.wikipedia.org/wiki/Raphia_farinifera

    Raphia farinifera is a tropical African palm tree occurring in lowland riparian and swamp forest, also around human habitations and cultivated locations, on stream banks and other moist situations at altitudes of 50–1000 m. [1]

  4. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    Lentinan fruit body of shiitake (Lentinula edodes mycelium (LEM)) and other edible mushrooms. Fructan. Inulins diverse plants, e.g. topinambour, chicory. Lignin stones of fruits, vegetables (filaments of the garden bean), cereals. Pectins fruit skin (mainly apple and, quince), vegetables.

  5. 20 expert-approved high-fiber foods to keep you regular - AOL

    www.aol.com/news/20-expert-approved-high-fiber...

    These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

  6. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

    www.aol.com/9-fruits-more-fiber-apple-123000667.html

    Fiber is present in fruits, vegetables, nuts, seeds and whole grains. ... to name a few. ... Don’t underestimate this vibrant green, sweet and tangy fruit—1 cup of sliced kiwi (about 2 1/2 ...

  7. Caryocar nuciferum - Wikipedia

    en.wikipedia.org/wiki/Caryocar_nuciferum

    Caryocar nuciferum grows up to 35 metres (115 ft) in humid forests. Flowers are hermaphroditic and in small clusters. The large coconut-sized fruit, weighs about 3 kilograms (6.6 lb), is round or pear-shaped some 10–15 centimetres (4–6 in) in diameter, and greyish-brown in colour.

  8. Spondias purpurea - Wikipedia

    en.wikipedia.org/wiki/Spondias_purpurea

    Young S. purpurea fruit are green or yellowish-green and ripen to a purple or red color; some variants of the species will ripen to a yellow color. The thin skin has a waxy appearance and is edible. The pulp is yellow when ripe and sweet. In the center of the fruit is a large pit, or stone, which is inedible.

  9. Fiber crop - Wikipedia

    en.wikipedia.org/wiki/Fiber_crop

    Jute, widely used, it is the cheapest fiber after cotton; Kenaf, the interior of the plant stem is used for its fiber. Edible leaves. Lotus, used to produce lotus silk; Nettles used to make thread and twine, clothing made from it is both durable yet soft; Papyrus, a pith fiber, akin to a bast fiber; Ramie, a member of the nettle family.