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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In terms of usage, white onions are the most neutral with a pungent flavor that works well in raw, grilled or sautéed dishes. Yellow onions are similar, although slightly sweeter than white ...
It requires a longer cooking time, but you’ll get at least three grams of fiber per serving, compared to 1.5 grams or less with brown or white rice." Fiber (per serving): 11.7 grams Get the ...
Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]
Onion powder may be used as a seasoning atop a variety of foods and dishes, such as pasta, pizza, and grilled chicken. It is a primary ingredient in beau monde seasoning. [2] and is sometimes used as a meat rub. [1] Onion powder is also an ingredient in some commercially prepared foods, such as sauces, soups, [11] and salad dressings ...
These high-fiber lunch recipes, like chicken sandwiches and mason jar salads, have no more than five ingredients and take 10 minutes or less to make. 21 10-Minute, High-Fiber Lunches With 5 ...
Ajiaco is a chicken soup from Colombia. Avgolemono is a Greek chicken soup with lemon and egg. It is also prepared as a sauce. [18] Bánh canh is a Vietnamese udon noodle soup, popular variants include bánh canh cua (crab udon soup), bánh canh chả cá (fish cake udon soup) Bird's nest soup is a delicacy in Chinese cuisine. [19]
With at least 6 grams of fiber per serving, ... This easy soup mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. ... A little tomato sauce ...