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2. Have You Been Taking Your Vitamin D the Right Way? - AOL

   www.aol.com/exact-time-vitamin-d-140000773.html

   Both vitamin D2 and D3 are good, but “D3 has better bioavailablilty,” says Dr. Manson, meaning that it’s more easily used by your body. But that doesn’t mean any old brand will do.

3. This is the best time of day to take vitamin D supplements ...

   www.aol.com/news/best-time-day-vitamin-d...

   Vitamin D toxicity is typically caused by taking high doses of the vitamin in supplement form, not from food or sunlight, Zumpano adds. If you experience side effects, stop taking vitamin D and ...

4. The Best Time to Take Vitamins Might Surprise You - AOL

   www.aol.com/best-time-vitamins-might-surprise...

   Below, experts advise when to take vitamins, including the best time to take vitamin D, vitamin C, multivitamins, and more. Is it better to take vitamins in the morning or at night?

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Unlike the other twelve vitamins, vitamin D is only conditionally essential - in a preindustrial society people had adequate exposure to sunlight and the vitamin was a hormone, as the primary natural source of vitamin D was the synthesis of cholecalciferol in the lower layers of the skin's epidermis, triggered by a photochemical reaction with ...

6. Experts Say This Is Real Difference Between Vitamin D and D3

   www.aol.com/experts-real-difference-between...

   Vitamin D2 vs. D3 Uses. Both vitamin D2 and vitamin D3 will help to increase vitamin D levels in the blood, says Pelitera. However, some studies have shown that supplementing vitamin D3 does a ...

7. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

8. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   People who take vitamin D supplements before being admitted for intensive care are less likely to die than those who do not take vitamin D supplements. [49] Additionally, vitamin D levels decline during stays in intensive care. [50] Vitamin D 3 (cholecalciferol) or calcitriol given orally may reduce the mortality rate without significant ...

9. What Vitamins Should Not Be Taken Together? - AOL

   www.aol.com/lifestyle/vitamins-not-taken...

   Your doctor can provide medical guidance for best practices of when to take the vitamins and supplements and any foods, vitamins, supplements, medications with which you should avoid taking them ...