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2. A Registered Dietitian's Guide to Counting Macros - AOL

   www.aol.com/lifestyle/registered-dietitians...

   If your goal is to lose weight and you exercise more than one hour a day five days a ... 25% fat and 40% carbohydrates. ... Counting macros may aid in weight loss over time as it requires you to ...

3. 8 Strategies For Losing Weight after 40 - AOL

   www.aol.com/8-strategies-losing-weight-40...

   Weight gain is common as you get older — for both men and women. What makes weight loss goals ... weight loss for women over 40 can be achieved through simple lifestyle changes like adding more ...

4. This Old-School Bodybuilding Hack May Help With Weight Loss

   www.aol.com/want-lose-weight-counting-macros...

   My Macros+: This app gives users a macros countdown, body-weight tracking options, and has a database with over 1.5 million foods. (Starts at $2.99 for iOS . Frequently Asked Questions

5. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

6. The 8 Best Ways to Lose Weight After 40

   www.aol.com/8-best-ways-lose-weight-153600349.html

   Losing weight after 40 is tough. It doesn't have to be with these tips. Use these methods to help lose weight after age 40.

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.