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Testing revealed that chickens fed with a variety of vitamin B12 produced with the residue of a specific antibiotic grew 50% faster than chickens fed with B12 from a different source. [2] Further research confirmed that antibiotic use improved chicken health, resulting in increased egg production, lower mortality rates, and reduced illness.
Kidneys are a good source of proteins, vitamin A, riboflavin (vitamin B 2 vitamer), niacin (vitamin B 3), vitamin B 12, iron, phosphorus and zinc. [2] Kidneys, along with liver, contain the most riboflavin compared to other offals and meat. [12] Lamb and beef kidneys contain folate (vitamin B 9 vitamer).
Vitamin B12 is found in animal products, like meat, fish and dairy. Fortified cereals, plant-based milks and nutritional yeast are plant-based sources of vitamin B12.
Vitamin B 12 deficiency has been observed in between 40% and 80% of the vegetarian population who do not also take a vitamin B 12 supplement or consume vitamin-fortified food. [36] In Hong Kong and India, vitamin B 12 deficiency has been found in roughly 80% of the vegan population.
You’ll be happy to know that chicken has brain health benefits. It’s rich in vitamins B6 and B12 as well as choline. ... Several studies have found that people who eat more omega-3s from fish ...
Chicken deli meat. While deli meat makes packing lunch boxes a breeze, it’s best to consume lunch meat in moderation, if at all. Lunch meats, ...
Research indicates that century eggs are an excellent source of Vitamin B12, which is crucial for metabolism and DNA synthesis. The yolk of century eggs typically contains about 1.9 ± 0.6 to 0.8 ± 0.3 μg of vitamin B12, which is notably higher than the 0.9 μg per 100 grams found in traditional chicken eggs, concentrated primarily in the yolk.
Adults need about 2.4 micrograms of B12 a day (that much can be found in one portion of salmon, canned tuna or ground beef), with pregnant and nursing women needing slightly more (2.6 and 2.8 mcg ...