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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Milkfish congee (Chinese: 虱目魚肚粥; pinyin: Shīmùyúdù zhōu) is a Taiwanese breakfast dish consisting of a congee with milkfish belly. [1] The dish is typically served with pepper and chopped spring onions and is often eaten at breakfast. Originating from Tainan, the dish is considered one of the national dishes of Taiwan. [2]
ready-to-eat green vegetables: 0.33 to 3.11 ready-to-eat starchy tubers : 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03
Baked tortilla chips are around 60-90 calories for a small serving of 5-6 chips, compared to fried chips that can easily double that. And homemade salsa is virtually calorie-free. brebca/istockphoto
Chimaek – Korean fried chicken served with beer; Coxinha – Popular food in Brazil; Crispy fried chicken – Chinese dish of fried chicken; Fried chicken – Dish of chicken pieces coated with seasoned flour or in batter and then fried; General Tso's chicken – Deep-fried chicken dish; Karaage – Japanese cooking technique
A cornmeal snack that is fried in oil or baked. [81] Corn nuts [4] United States: A snack food made of roasted or deep-fried corn kernels. Cracker nuts: Japan: A snack food produced with peanuts that are coated in a wheat flour dough and then fried or deep-fried [82] Multi-grain snacks [83] United States
A fried patty of ground lentils, chicken or beef, egg batter, and spices, served on a bun with chutney on the side [44] [45] Bunny chow: South Africa [46] A hollowed-out loaf of bread filled with curry [47] [48] Burrito [49] Mexico, United States
A deep fried snack made from starch and fish. Kerupuk udang: Nationwide A deep fried snack made from starch and prawn. Rempeyek: Nationwide, but especially Javanese A deep-fried savoury Javanese cracker, made from flour with other ingredients, bound or coated by crispy flour batter. Rengginang: Nationwide