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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Ranging in length from 11 cm (4.5 in) in the dwarf threadfin (Parapolynemus verekeri) to 2 m (6.6 ft) in fourfinger threadfin (Eleutheronema tetradactylum) and giant African threadfin (Polydactylus quadrifilis), threadfins are both important to commercial fisheries as a food fish, and popular among anglers. Their habit of forming large schools ...
In the wild, milkfish take 3–5 years to mature. Females can produce 0.5-6 million eggs and have the ability to spawn more than once a year. Spawning takes place at night, may be lunar periodic, and is strongly seasonal. Milkfish eggs are pelagic and range between 1.1 and 1.25 mm (0.043 and 0.049 in) in diameter. Spawning sites are clear, warm ...
[9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [ 9 ] [ 10 ] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [ 10 ] but likely has little effect on the overall number of deaths from cardiovascular disease.
Animal livers are rich in iron, copper, B vitamins and preformed vitamin A.Daily consumption of liver can be harmful; for instance, vitamin A toxicity has been proven to cause medical issues to babies born of pregnant mothers who consumed too much vitamin A. [3] For the same reason, consuming the livers of some species like polar bears, dogs, or moose is unsafe.
Milkfish balls (虱目魚丸) are frequently found in Taiwan. The natural texture and aroma of the milkfish give this variant a unique taste. This is one of the main ways milkfishes' lesser-prized yet highly abundant white meat is consumed. Other fishes used include shark, lizard fish, pike eel, and marlin. [4]: 298
Western fish cakes or patties have approximately 201 Calories per 100g, contributed by 12.38g carbohydrate (4%) (including 1.1g dietary fiber and 1.03g sugar), 13.65g protein, 10.49g fat (16%*) (including saturated fat 2.245g, polyunsaturated fat 3.085g and monounsaturated fat 4.418g), 55 mg cholesterol (22%), 279 mg sodium (14%), and 463 mg ...
Mussels and shrimps, Vincent van Gogh (1886). As with other seafood, crustacea are high in protein but low in food energy.A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. [7]