Search results
Results from the WOW.Com Content Network
Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.
A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier all at once. Build muscle and burn fat in less than 20 minutes with 4 ...
RPM – repetitions per minute, which is used to pace a kettlebell set. Kettlebell coefficient – allows comparing results achieved using kettlebells of different weights in the same weight class and in the same discipline (each KB weight has an assigned coefficient). Score is then calculated as number of repetitions x KB coefficient. Used in ...
A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
Anti-scratch coating is a type of protective coating or film applied to an object's surface for mitigation against scratches. Scratches are small surface-level cuts left on a surface following interaction with a sharper object. Anti-scratch coatings provide scratch resistances by containing tiny microscopic materials with scratch-resistant ...
Scotch-brite. Scotch-Brite is a line of abrasive products produced by 3M.The product line includes scouring pads and tools for home uses such as dish washing and scrubbing, as well as various types of surfaces for industrial applications, such as discs, belts, and rotating brushes, with varying compositions and levels of hardness.
The 10% Solution for a Healthy Life (ISBN 0-517-88301-5, paperback, 1993) is a health book written by computer scientist Ray Kurzweil and published in 1993. In the book, he explains to readers "How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer ".
The Archard equation is a simple model used to describe sliding wear and is based on the theory of asperity contact. [1] = where: Q is the total volume of wear debris produced K is the wear coefficient W is the total normal load L is the sliding distance H is the hardness of the softest contacting surfaces