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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Eto is a Ghanaian traditional dish made from boiled and mashed yam or plantain and typically savored with boiled eggs, groundnut (peanuts) and sliced avocado. [35] For the plantain option called 'Boodie eto', the plantain can be used unripe, slightly ripe or fully ripe.
Plantain (green or ripe), may be boiled or fried, and served as a side dish. Porridge, popular flavours include oatmeal, cornmeal, peanut, banana, plantain, and hominy corn etc. Potato salad; Pot-roast ((chicken, beef, pork and mutton etc.) Pumpkin rice
Boil for 11 minutes (Note: For soft-boiled eggs, cook for 6 minutes.) Transfer the eggs to a bowl of ice water and let sit until the shells are cold to the touch.
Hard-boiled eggs were cooked for 12 minutes, soft-boiled ones for six minutes and sous vide eggs were prepared at 65 degrees Celsius (149 degrees Fahrenheit) for one hour.
Cross-section of a hard boiled egg. Hard-boiled or hard-cooked [7] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [8] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as deviled eggs. [citation needed]
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Ripe and green plantains together is the most popular choice. The trifongo is any combination of three starches fried and mashed together. Most popular is cassava with green and ripe plantains, but batata and breadfruit may be used. Mofongo stuffed with shrimp (camarón in Spanish) is called camarofongo.