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2. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...

3. Want a healthier morning routine? The 5 best things experts ...

   www.aol.com/lifestyle/want-healthier-morning...

   “Physical activity in the morning is one of the best things you can do to reduce your risk of getting cancer,” he says, pointing to research published in the International Journal of Cancer ...

4. Which Is More Important: Another Hour Of Sleep Or A Morning ...

   www.aol.com/lifestyle/more-important-another...

   Try fitting in a HIIT workout on a day you feel a little tired, and see if it helps you feel more energized. Listening to your body is key to determining what works best for you. When Sleep Should ...

5. Cortisol awakening response - Wikipedia

   en.wikipedia.org/wiki/Cortisol_awakening_response

   Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]

6. Waking up early - Wikipedia

   en.wikipedia.org/wiki/Waking_up_early

   Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...

7. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   In quiet waking, the brain is responsible for 20% of the body's energy use, thus this reduction has a noticeable effect on overall energy consumption. [14] Sleep increases the sensory threshold. In other words, sleeping persons perceive fewer stimuli, but can generally still respond to loud noises and other salient sensory events. [14] [12]