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Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...
High-Protein Black Bean Breakfast Bowl (No Eggs!) ... Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. ... Quinoa & Chia Oatmeal Mix.
This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe Feta, Egg ...
Here are 10 foods that have more fiber than a serving of oatmeal. Related: 'I'm a Neurologist—This Is the Vegetable I Eat Every Day for Brain Health' Foods With More Fiber Than Oatmeal 1 ...
Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all key nutrients that can help lower inflammation. View Recipe Berry-Green Tea Smoothie
At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110 g). Plant oils, including olive oil, canola oil, soybean oil, corn oil, and sunflower seed oil; 2 ounces (60 g) per day; Vegetables, in abundance 3 or more each day; each serving = 6 ounces (170 g).
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...
Sliced bananas, nuts, berries, chia seeds, flax seeds, cinnamon, maple syrup are all great add-ons. I certainly never say no to a dollop of peanut butter, a spoonful of jam and some blueberries ...
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