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2. I Tried Pamela Anderson's Go-To Winter Soup Recipe, and It's ...

   www.aol.com/tried-pamela-andersons-winter-soup...

   Sauté the lentils before adding tomato paste and vegetable broth. Add the Red Lentils : Once the soup has simmered, add red lentils and cook. Finish with coconut milk, fresh spinach, and lemon juice.

3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Yogurt offers probiotics and enhances the flavor, while black lentils offer fiber that helps maintain a balanced and healthy digestive system. View Recipe Creamy Spinach & Artichoke Chicken Skillet

4. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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   Carrot soup with turkey meatballs and spinach. Andrew Purcell. Marjorie Nolan Cohn, MS, ... 15. Instant Pot cream red lentil soup. Barbara Schieving.

5. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

6. My family loves my 20-minute lentil stew. It's protein ... - AOL

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   Lentils are a great source of plant-based protein, and alongside the veggies and a side of carbs, they make for a filling and satiating dinner. Plus, it takes only 20 minutes to make. Plus, it ...

7. 21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet

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   From dark green spinach to shredded red cabbage, these plant-based bibimbap bowls offer plenty of powerful anti-inflammatory benefits. ... Braised lentils are cooked with tender kale and bathed in ...

8. 20 Dutch Oven Dinners to Keep You Cozy All Winter - AOL

   www.aol.com/20-dutch-oven-dinners-keep-035750802...

   Spaghetti with Creamy Lemon-Spinach Sauce. Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle ... Adding lentils and garbanzo beans makes this a hearty one-pot ...

9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   Prepare Lentil Salad with Feta, Tomatoes, Cucumbers & Olives to have for breakfast on days 2 through 5. ... Spinach & Feta Wraps. ¼ cup dry-roasted unsalted almonds. P.M. Snack (172 calories)