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  2. 7 Carbs with More Fiber Than Brown Rice, According to ... - AOL

    www.aol.com/7-carbs-more-fiber-brown-150000734.html

    A 1/2-cup serving of brown rice has about 2 grams of fiber. Here are some foods that have more fiber per 1/2-cup serving. 1. Sweet Potato. Sweet potatoes are a nutritious, starchy vegetable with 4 ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  4. 20 expert-approved high-fiber foods to keep you regular - AOL

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    A ½ cup serving of cooked lentils is a nutrient powerhouse, with 9 grams of plant-based protein and 8 grams (28% DV) of fiber. Plus, they are easy to cook and cheap to buy.

  5. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    Examples include black beans, pinto beans, red beans, and kidney beans, all of which are stellar sources of fiber. For instance, 1 cup of canned black beans contains 18 grams of fiber, while 1 cup ...

  6. Mandarin orange - Wikipedia

    en.wikipedia.org/wiki/Mandarin_orange

    Mandarin oranges in a mesh bag. Mandarin orange fruits are small 40–80 millimetres (1.6–3.1 in). [3] Their color is orange, yellow-orange, or red-orange. [5] The skin is thin and peels off easily. [3] Their easiness to peel is an important advantage of mandarin oranges over other citrus fruits. [5]

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]

  8. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    Resistant starch content of cooked rice was found to decrease due to grinding; resistant starch content of oats dropped from 16 to 3% during cooking. [20] Other types of processing increase resistant starch content. If cooking includes excess water, the starch is gelatinized and becomes more digestible.

  9. Fiber 101: Why and how you should increase your fiber intake ...

    www.aol.com/lifestyle/fiber-101-why-increase...

    The post Fiber 101: Why and how you should increase your fiber intake — plus, a delicious rice bowl recipe! appeared first on In The Know. When it comes to maintaining good health, there’s ...