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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   This Core Is on Fiiire! 15 Standing Ab Exercises That Are Trainer- and TikTok-Approved. The 15 Best Core Exercises 1. Plank. Digital Art by Sofia Kraushaar. Muscles Worked: ...

3. ‘I’m a Trainer, and These Are the 3 Exercises I ... - AOL

   www.aol.com/m-trainer-3-exercises-swear...

   If getting a stronger core is one of your health goals, personal trainer Andrea Lepcio, PT, founder of Mighty Fit and who specializes in helping women over 40 get in the best shape of their life ...

4. The key to abs like Gracie Abrams' is all in this routine - AOL

   www.aol.com/news/key-abs-gracie-abrams-routine...

   Tighten your abs, pulling your belly button in toward your spine and engaging your core throughout the exercise. With your hands placed gently behind your head and elbows wide, use your abs to ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Core training frequently utilizes balance exercises, such as training of transverse abdomens and multifidus, training of diaphragm, and training of pelvic floor muscles. [7] Core strength exercises that are performed are to help influence core stability. The goal of core training is definitely not to develop muscle hypertrophy but to improve ...

6. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]