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2. 15 Food That Will Boost Your Energy Instantly - AOL

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   “To boost energy, choose a snack that provides a combo of fiber and protein,” says Joy Bauer, MS, RDN, CDN. “This is the magic mix when it comes to lifting and sustaining energy, because ...

3. What Dietitians Want You to Know About Foods That Give You Energy

   www.aol.com/lifestyle/dietitians-want-know-foods...

   Eggs. Eggs are another source of protein that is versatile and can be used in a variety of different meals to boost energy levels. “Many protein foods contain vitamins and minerals like iron and ...

4. 10 Energy Foods - AOL

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   Lisa Moskovitz, RD, CDN, a sports nutrition expert, counselor and registered dietitian with NYC-based Nutrition Energy, shares 10 top energy-boosting foods that are probably already in your kitchen.

5. 5 energy-boosting tricks for your morning routine - AOL

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   Ally Love shares easy ways to boost energy like cold showers, energy boosting foods, a morning playlist with energizing music and yoga poses that boost energy.

6. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   Caffeine – a meta-analysis found an increase in alertness and attentional performance. [26] [24] Eugeroics (armodafinil and modafinil) – are classified as "wakefulness-promoting agents"; modafinil may increase alertness, particularly in sleep-deprived individuals, and may improve reasoning and problem solving in non-ADHD youth. [23]

7. Metabolism - Wikipedia

   en.wikipedia.org/wiki/Metabolism

   Metabolism (/ m ə ˈ t æ b ə l ɪ z ə m /, from Greek: μεταβολή metabolē, "change") is the set of life-sustaining chemical reactions in organisms.The three main functions of metabolism are: the conversion of the energy in food to energy available to run cellular processes; the conversion of food to building blocks of proteins, lipids, nucleic acids, and some carbohydrates; and the ...

8. Recipes to boost your energy over the holidays

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   It’s easy to let our healthy habits slide, but in Mommy Matters, Sarah Hester, a registered dietitian from The Dairy Alliance, shows us how to eat healthy to boost our energy. Creamy Vanilla ...

9. Cola acuminata - Wikipedia

   en.wikipedia.org/wiki/Cola_acuminata

   The fruits are rough, mottled and up to 8 inches (20 cm) long and contain large, flat and bright red coloured seeds, commonly known as kola nuts. [2] The seed contains 1.25 - 2.4% caffeine, and can be chewed or ground into a powder added to beverages to increase alertness, diminish fatigue, and increase stamina. [1]