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A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less fiber, and avoid salads. ... as well as avoid spicy or rich food. The week ...
A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.
Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low ...
The foremost separate road running event is the annual World Athletics Half Marathon Championships (formerly IAAF World Half Marathon Championships). While not having official world championship status, the biennial World Athletics Race Walking Team Championships fulfils a similar role for the sport of racewalking.
[[Category:Marathon templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Marathon templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
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To sustain high intensity running, a marathon runner must obtain sufficient glycogen stores. Glycogen can be found in the skeletal muscles or liver. With low levels of glycogen stores at the onset of the marathon, premature depletion of these stores can reduce performance or even prevent completion of the race.