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3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...
Just make this easy recipe that will have guests coming back for seconds, thirds and even next-day leftovers. ... Ikarian Stew by The Blue Zones Solution. This savory one-pot meal fuses the iconic ...
For more on blue zones and longevity: The key to a long life is avoiding the 'poisonous 5 P's,' says one of the world's top anti-aging experts 3 ancient foods are the staple of this blue zone’s ...
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Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.
The super-green sauce is quick and easy to make, Doig wrote. It contains lots of nutritious greens and fiber from the beans. Ingredients: 6.5 oz dried spaghetti
What the people in the Blue Zones eat undoubtedly plays a role in their longevity. Researchers analyzed 155 dietary surveys done in all five Blue Zones over the last 100 years.
What was that meal, you ask? Minestrone soup, a slice of sourdough bread and a glass of red wine. Related: The Best Exercise for Living to 100, According to Physical Therapists