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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   $129.99 at amazon.com. Tips To Make This Indoor Walking Workout Work For You 1. Lean in and don’t clutch the handles for dear life. When walking on an incline, avoid holding onto the treadmill ...

3. Your January quick start guide: 6 ways to ease into a ... - AOL

   www.aol.com/news/january-quick-start-guide-6...

   During the 31-day challenge you'll count all of your steps — whether you're on a power walk or just getting steps in around the house — with the goal of about 6,500 steps a day or 100 miles in ...

4. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/lifestyle/trainers-walk-many-miles...

   "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Few workouts have gotten as much buzz over the last few years as walking. This low-impact form of ...

5. 50 miles race walk - Wikipedia

   en.wikipedia.org/wiki/50_miles_race_walk

   The 50-mile race walk is a racewalking event. The event is competed as a road race. See Kennedy march for the 50-mile walk started a fitness challenge. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 50 miles is 80.47 kilometers. [2] [3] [4] [5]

6. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   All The Gear You Need To Get Your Walking Mileage Up. Charge 6. Awarded the best overall fitness tracker by WH this year, the Fitbit Charge 6 can help you track even more than your daily steps. It ...

7. 10 kilometres race walk - Wikipedia

   en.wikipedia.org/wiki/10_kilometres_race_walk

   The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10 kilometers is 6.2 miles.