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2. Walking stick - Wikipedia

   en.wikipedia.org/wiki/Walking_stick

   Nordic walking poles are extremely popular [citation needed] in Europe. Walking with two poles in the correct length radically reduces the stress to the knees, hips and back. These special poles come with straps resembling a fingerless glove, durable metal tips for off-road and removable rubber tips for pavement and other hard surfaces.

3. Trekking pole - Wikipedia

   en.wikipedia.org/wiki/Trekking_pole

   Mountain guide Alice Manfield with a long wooden walking pole in the early 1900s. When in use, modern trekking poles resemble ski poles as they have many features in common, such as baskets at the bottom to prevent the pole sinking through unstable surfaces, and rubber-padded handles and wrist straps to strengthen holding grip.

4. Nordic walking - Wikipedia

   en.wikipedia.org/wiki/Nordic_walking

   Nordic walking poles feature a range of grips and wrist-straps, or rarely, no wrist-strap at all. The straps eliminate the need to tightly grasp the grips. As with many trekking poles, Nordic walking poles come with removable rubber tips for use on hard surfaces and hardened metal tips for trails, the beach, snow and ice. Most poles are made ...

5. This Is The Optimal Time To Go On A Walk, According To ...

   www.aol.com/lifestyle/optimal-time-walk...

   Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.

6. The 6 Best Foods to Eat for Healthy Nails, According to ...

   www.aol.com/6-best-foods-eat-healthy-120000925.html

   What are the best foods for stronger, healthier, more resilient nails? We reached out to registered dietitians to find out. Let’s dive in. 1. Greek Yogurt. Healthy nails need protein and lots of it.

7. Police ID woman set on fire in shocking incident on New York ...

   www.aol.com/police-id-woman-set-fire-204337665.html

   Authorities have identified the woman who burned to death after she was set on fire inside a New York City subway train as 57-year-old Debrina Kawam.