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  2. How to Stop Worrying and Start Living - Wikipedia

    en.wikipedia.org/wiki/How_to_Stop_Worrying_and...

    The book's goal is to lead the reader to a more enjoyable and fulfilling life, helping them to become more aware of, not only themselves, but others around them. Carnegie tries to address the everyday nuances of living, in order to get the reader to focus on the more important aspects of life.

  3. The Body Keeps the Score - Wikipedia

    en.wikipedia.org/wiki/The_Body_Keeps_the_Score

    The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a 2014 book by Bessel van der Kolk about the purported effects of psychological trauma. [1] [2] The book describes van der Kolk's research and experiences on how people are affected by traumatic stress, including its effects on the mind and body.

  4. Quiet: The Power of Introverts in a World That Can't Stop ...

    en.wikipedia.org/wiki/Quiet:_The_Power_of...

    No. 7 on The Wall Street Journal bestselling e-book list (December 2017) [75] Quiet was voted No. 1 nonfiction book of 2012 in the "Goodreads Choice Awards". [76] John Dupuis collated information from 69 "Best of 2012" book lists, and wrote for the National Geographic Society's ScienceBlogs that Quiet was the most listed science related book. [77]

  5. The Light We Carry - Wikipedia

    en.wikipedia.org/wiki/The_Light_We_Carry

    The Light We Carry: Overcoming in Uncertain Times is a nonfiction book written by Michelle Obama and published on November 15, 2022, by Crown Publishing.According to the Associated Press, the author "shares the contents of her 'personal toolbox' - the habits and practices, attitudes and beliefs, and even physical objects that she uses to overcome her feelings of fear, helplessness and self-doubt."

  6. Thought stopping - Wikipedia

    en.wikipedia.org/wiki/Thought_stopping

    Federal Occupational Health, Thought Stopping: An Antidote for Stress; Professor William Mikulas, University of West Florida, Behavior Modification, Chapter Nine, Cognitions - see the section on thought stopping; Leahy, Robert L. Psychology Today, Anxiety Files: Why Thought Stopping Doesn't Work. Blog post dated 2010-07-09.

  7. Anxious About Your Holiday Travel Plans? Experts Say These 6 ...

    www.aol.com/lifestyle/anxious-holiday-travel...

    In many cases, therapy can be an incredibly valuable way to help overcome travel anxiety, says Skolnick. “Cognitive behavioral therapy, in particular, can be very helpful in treating travel ...

  8. Antibiotic use does not increase dementia risk, study suggests

    www.aol.com/antibiotic-does-not-increase...

    Antibiotic use was not associated with an increased risk of cognitive impairment and dementia in healthy older adults, according to a recent study.

  9. Richard Isay - Wikipedia

    en.wikipedia.org/wiki/Richard_Isay

    Richard A. Isay (December 13, 1934 – June 28, 2012) was an American psychiatrist, psychoanalyst, author and gay activist. He was a professor of psychiatry at Weill Cornell Medical College and a faculty member of the Columbia University Center for Psychoanalytic Training and Research.

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