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2. It's beige, it's lumpy, it's good for you. Why you should be ...

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   Try using overnight oatmeal methods by soaking oats in milk or yogurt the night before for a ready-to-eat breakfast. Lauren Manaker is a dietitian and author. 🥗 Healthy eating

3. 50+ Overnight Oat Recipes for Weight Loss - AOL

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   Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch, whereas cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. How to make ...

4. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

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   This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein.

5. Porridge - Wikipedia

   en.wikipedia.org/wiki/Porridge

   Porridge oats before cooking Oatmeal with raisins, butter, chopped walnuts, cinnamon, brown sugar, and shredded coconut. Oat porridge, traditional and common in the English-speaking world, Germany, and the Nordic countries. [12] Oat porridge has been found in the stomachs of 5,000-year-old Neolithic bog bodies in Central Europe and Scandinavia ...

6. Sattvic diet - Wikipedia

   en.wikipedia.org/wiki/Sattvic_diet

   Dairy products like yogurt and cheese must be made that day, from milk obtained that day. Butter must be fresh daily as well, and raw; but ghee (clarified butter) can be aged forever, and is great for cooking. Freshness is key with dairy. Milk should be freshly milked from a cow.

7. Avena (drink) - Wikipedia

   en.wikipedia.org/wiki/Avena_(drink)

   Avena is prepared using water and milk brought to a boil. Sugar and a small amount of oatmeal are added and cooked. If water is used, some amount of milk may optionally be added at the end of cooking. The oats may then be strained out, blended using a blender, or simply allowed to settle to the bottom of the pitcher.

8. 31+ Ways to Start the Day the Right with a Delicious Breakfast

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   Oatmeal. Doctoring up bowl of oatmeal is an easy and economical way to start the day. A 42-ounce canister of plain oats (around $4 at Target) can feed about 30 people.A spoonful of maple syrup or ...

9. I'm a Food Editor—Here's How I Make The Perfect Bowl of ...

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