Search results
Results from the WOW.Com Content Network
What’s the best diet for prediabetes? If you need help understanding exactly what you should and shouldn’t eat, take a close look at a Mediterranean-style diet .
Diet for Prediabetes — What foods should I eat? People with prediabetes have fasting blood sugar levels that are elevated, but not to the point that they meet the criteria of type 2 diabetes. The key to warding off progression of prediabetes is a balanced approach to diet, says Seymour.
Here’s what you need to know about the role nutrition plays in prediabetes, as well as expert-backed guidance on which foods to eat with this condition.
Learn what to eat -- and possibly stop diabetes in in its tracks -- when you’ve been diagnosed with prediabetes.
People with prediabetes are at an increased risk of developing type 2 diabetes. Discover how a prediabetes diet (plus exercise) can help prevent or delay it.
In this 7-day meal plan, we designed meals and snacks to help you maintain healthy blood sugar levels with your prediabetes. Because weight loss may play a role in lowering blood sugars and preventing diabetes, we capped this plan at 1,200 calories per day to promote a healthy weight loss of 1 to 2 pounds per week.
While prediabetes can turn into type 2 diabetes if left untreated, a healthy diet and regular exercise habits can help manage it. Reducing your intake of ultra-processed and refined foods and eating more whole-based plant foods high in fiber can help.
In this plan, we focus on foods that support healthy blood sugars, like nonstarchy vegetables, legumes, whole grains and lean proteins, while skipping foods that can make it more challenging to balance your blood sugar, like added sugars.
Manage your prediabetes with a healthy diet. Learn what foods to choose—and learn what foods to avoid or eat in moderation.
If you have diabetes or prediabetes, your health care provider will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you control your blood sugar, also called blood glucose, manage your weight and control heart disease risk factors.