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2. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

3. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/30-minute-strength-training-workouts...

   These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike. ... Start standing with feet shoulder-width apart and a dumbbell in left ...

4. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

   www.aol.com/pair-dumbbells-strengthen-whole-body...

   Time: 30-40 minutes | Equipment: dumbbells | Good for: full body Instructions: Choose 6 moves that target different areas of the body (think one variation of a squat, lunge, and deadlift, two ...

5. 'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts ...

   www.aol.com/im-health-editor-7-favorite...

   A 15-minute beginner dumbbell workout. ... A 30-minute low-impact cardio workout. ... This 10-minute morning workout is done standing and is easy to fit into a busy day. Plus, it's beginner-approved.

6. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...

7. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   Dumbbell Renegade Rows (3 sets of 10 reps per arm) Directions: Perform each exercise in order, resting for 30 seconds between exercises and 1 minute between sets. How to Do It: 1. Dumbbell Bicep Curls