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2. 10 Best Jump Rope Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-jump-rope-workouts...

   Photo: Shutterstock. Design: Eat This, Not That!Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether you're a beginner or a ...

3. How to Jump Rope for Weight Loss, and the Equipment You’ll ...

   www.aol.com/lifestyle/jump-rope-weight-loss...

   Both trainers want to make it clear that no one expects a beginner to jump rope for more than a few minutes at a time. In fact, jumping rope is best as part of an interval workout, says Haft ...

4. Here’s All the Reasons Why Jumping Rope Should Be a ... - AOL

   www.aol.com/lifestyle/reasons-why-jumping-rope...

   You can also do workouts with 30 seconds on and 30 seconds off, along with including jumping rope in circuit training workouts, he says. “It’s a great thing to throw into your fitness routine ...

5. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.

6. Rope (rhythmic gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Rope_(rhythmic_gymnastics)

   Catching the open rope from a high throw with one end in each hand; Rotations: Rotating the length of the rope while it is folded in half, thirds, or quarters; Rotating the rope around a body part; Rotating the rope while it is outstretched; Rotating the ends of the rope while the middle is held; Passing the body or part of the body through a ...

7. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Jumping jacks; Leg raises; Lunges; Muscle-ups; Plank; Pull-ups; Push-ups; Sit-ups; Squat jumps (Toyotas/box jumps) Squats; Additional calisthenics exercises that can support the muscle groups – Bend and reach (back and legs stretch) High jump (full body stretch) Rower (back, upper legs and abdomen) Squat bend (full body stretch)