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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Think of good sleep hygiene as a way to prepare your mind and body for rest. Adopting healthy habits during the day can create the conditions for a more restful night.

3. Sleep 101: Tips and habits for getting a good night’s rest ...

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   Sleep 101. Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being.

4. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

5. 10 Tips to Increase REM Sleep Naturally - AOL

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   How to Get More REM Sleep: 10 Tips. ... It usually takes about two months for new habits to feel natural. Soon enough, your body will start to crave that bedtime routine, making it more effortless ...

6. Improve your quality of sleep with these ten unique tips - AOL

   www.aol.com/article/2016/04/14/improve-your...

   Click through to see other sleeping tips: There are, however, several little steps you can take to help support your natural sleep-wake cycle, and to fall asleep with more ease.

7. Get better sleep with these 5 tips from experts - AOL

   www.aol.com/news/better-sleep-5-tips-experts...

   “I would say that eating a large meal is impactful simply because it’s like giving your body a really large job to do right before sleep at a time when things are supposed to be shutting down ...