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2. What's the healthiest bean to eat? 5 types that are ... - AOL

   www.aol.com/lifestyle/whats-healthiest-bean-eat...

   Beans and lentils offer a bouquet of nutrients, including protein, fiber, iron, calcium, magnesium, phosphorus, folate, zinc and selenium, although the exact nutrition composition varies by type.

3. These are the healthiest beans and legumes, according to ...

   www.aol.com/news/healthiest-beans-legumes...

   These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories

4. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   Best: 365 Garbanzo beans . Whole Foods Market. Nutrition (Per ½ cup serving): Calories: 120 ... a Culinary Registered Dietitian and owner of Harvest Table Nutrition. 10. Best: Sprague Foods Baked ...

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   boiled Black Beans: 9; boiled chia seeds: 16; Legumes. dry roasted soybeans: 13; ... British Nutrition Foundation. Archived from the original on 24 March 2021

6. Kidney bean - Wikipedia

   en.wikipedia.org/wiki/Kidney_bean

   Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...

7. This Is The Healthiest Source Of Protein, According To A New ...

   www.aol.com/healthiest-source-protein-according...

   Beans and legumes are the healthiest source of protein, advisory committee member Christopher Gardner, PhD, a research professor of medicine at the Stanford Prevention Research Center, told CNN ...

8. Pinto bean - Wikipedia

   en.wikipedia.org/wiki/Pinto_bean

   The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris).In Spanish they are called frijoles pintos.It is the most popular bean by crop production in Northern Mexico and the Southwestern United States, [3] [4] and is most often eaten whole (sometimes in broth), or mashed and then refried.

9. Are Black Beans Good for You? - AOL

   www.aol.com/black-beans-good-112500292.html

   Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams ...