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The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
The Bulgarian split squat is a squat variation and is performed by resting the back foot on an elevated surface, such as a bench, with your other foot out in front of you on the floor. With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into ...
A split snatch being performed. Split snatch was the common form of snatch before squat snatch was popularized by lifters such as Pete George and Dave Sheppard. [3] [4] In the split snatch, the lifter lifts the bar as high as possible and pulls themselves under the bar similar to the squat snatch but in the split snatch the lifter "splits" their legs, placing one foot in front of them and one ...
The overhead press is a classic strongman exercise, and great for strength training and building muscle, too. Here are the muscles it works, and how to do it. Which Muscles You Use When You Do the ...
The weight is then pressed overhead. [3] While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift. [4] Other variations of the exercise include the push press, a similar movement that involves an additional dipping motion in the legs to increase momentum. [1]
Dumbbell burpee The athlete holds a pair of dumbbells while performing the exercise. [10] Devil-press burpee The athlete performs a non-jumping burpee with dumbbells and then overhead presses the dumbbells. [citation needed] Eight-count push-up [11] or double burpee The athlete performs two push-ups after assuming the plank position.
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The jerk is a movement that lifts a barbell from the shoulder to the overhead position. It starts from the "front rack" position, which is the finishing position of the clean . The lift begins with the dip-drive phase – the lifter dips a few inches by bending the knees, keeping the back vertical, before driving the barbell explosively upward ...
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