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This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
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Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...
Learn how to jumpstart your fitness goals with weekend warrior workouts. ... “Get out there and just do the best you can for your own situation,” Donohue said. 2. Listen to your body.
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