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If you don't see where this is going, it means that going to bed and waking up at the same time every day — even on the weekend, even on holidays — tops the list of sleep hygiene best practices.
So let’s say you're attempting to consolidate sleep from 1 a.m. to 7 a.m. After you tuck in the rest of your family and pets at their earlier hours, you should spend the pre-bedtime hours ...
YOU MIGHT STRIVE to go to bed by 9 p.m., hoping to get a good night’s sleep.But if you lie awake for hours before drifting off, your sleep efficiency might be lacking, and it's probably ...
HP LaserJet 4. The HP LaserJet 4 (abbreviated sometimes to LJ4 or HP4) is a group of monochrome laser printers produced in the early to mid-1990s as part of the LaserJet series by Hewlett-Packard (HP). The 4 series has various models, including the standard LaserJet 4 for business use, the 4L for personal use and the 4P for small businesses. [1]
Using electronics before going to bed makes it difficult for people to fall asleep, hurting human health. Sleeping less prevents people from performing to their full potential physically and mentally and can also "increase rates of obesity and diabetes", which are "long-term health consequences". [ 57 ]
Even sleeping only 4.5 hours per night is associated with very little increase in mortality. Thus, mild to moderate insomnia for most people is associated with increased longevity and severe insomnia is associated only with a very small effect on mortality. [206] It is unclear why sleeping longer than 7.5 hours is associated with excess ...
“Even if you don’t think it affects your sleep, caffeine has stimulant properties that interfere with sleep by inhibiting adenosine, which is important for deep sleep,” says Dr. Sunderram.
Drew Barrymore knows it can be difficult to get a good night’s sleep. “Being a mom, businesswoman, and someone whose mind is constantly racing, it can feel not just challenging but impossible ...
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