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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Coconut milk is made from the hard white inner pulp of mature coconut meat, which is grated or shredded — either manually or mechanically — and then mixed, strained, and squeezed in warm or ...
Inulukan, a variant that uses river crabs wrapped in whole taro leaves and cooked in coconut milk Tinumok, a variant of laing that uses a mixture of shrimp and fish flakes with grated coconut. The original laing from the Bicol Region does not use shredded taro leaves, but rather a whole fresh taro leaf (natong in Bicolano).
Inulukan, a variant that uses river crabs wrapped in whole taro leaves and cooked in coconut milk. There are numerous seafood variations of the Bicol express dish. The meat of the dish can be replaced with fish , crab, manta rays, shark, shrimp, etc, to alter the taste and texture of the dish.
Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA) , one cup ...
A single, full size serving of nasi lemak with additional fried chicken, meat or fish, can be between 800 and well over 1,000 calories. The savoury coconut milk-infused rice also contains saturated fat , an ingredient connected to health problems, including diabetes . [ 34 ]
Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa. It is also used for cooking in the Caribbean, Central America, northern parts of South America and West Africa, where coconuts were introduced during the colonial era. Coconut milk is differentiated into subtypes based on fat content.
Creamed coconut should not be confused with the related coconut cream, which is a liquid extracted from coconut pulp but does not include the coconut pulp itself. [5] Creamed coconut is particularly high in saturated fat (61% of total composition), and provides 684 calories in a reference amount of 100 grams (3.5 oz). Values per 100g: [6] Water ...