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2. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

   www.aol.com/10-strength-exercises-rid-lower...

   The suitcase deadlift targets multiple muscle groups, building lower-body strength while enhancing core and low-back stability. It engages leg muscles like the glutes, hamstrings, and quadriceps ...

3. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

   www.aol.com/10-bodyweight-exercises-melt-lower...

   Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is ...

4. The key to abs like Gracie Abrams' is all in this routine - AOL

   www.aol.com/news/key-abs-gracie-abrams-routine...

   Bring your hands down to the side of your right hip before putting your foot down and lifting your arms back up in the air. Number of reps: Repeat 10 times then repeat on the opposite side.

5. Lordosis - Wikipedia

   en.wikipedia.org/wiki/Lordosis

   This can be accomplished by stretching the lower back, hip-flexors, quads and strengthening the abdominal muscles, hamstrings, and glutes. [ citation needed ] Strengthening the gluteal complex is a commonly accepted practice to reverse excessive lumbar lordosis, as an increase in gluteal muscle tone assists in the reduction of excessive ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   It also reduces blood pressure (SBP and DBP) [76] [77] and alters body composition, reducing body fat percentage, body fat mass and visceral fat, [78] which is usually beneficial as obesity predisposes towards several chronic diseases and e.g. body fat distribution is one predictor of insulin resistance and related complications.

7. Buttocks - Wikipedia

   en.wikipedia.org/wiki/Buttocks

   In humans, the buttocks are located between the lower back and the perineum. They are composed of a layer of exterior skin and underlying subcutaneous fat superimposed on a left and right gluteus maximus and gluteus medius muscles. The two gluteus maximus muscles are the largest muscles in the human body.

8. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

9. 14 stretches to loosen tight hips and prevent back pain

   www.aol.com/news/5-stretches-loosen-hips-prevent...

   Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain.