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The Open started on February 29, 2024, and continued for three weeks until 18 March. [22] [23] A workout was released every week for a total of 3 workouts.[24] [25] [26] This year 343,528 athletes (344,396 including the adaptive divisions) registered for the Open, up over 6% from 2023.
The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.
CrossFit presents its training program as one that can best prepare its trainees for any physical contingency, preparing them for what may be "unknown" and "unknowable". [12] It is practiced by members in CrossFit-affiliated gyms, [13] and by individuals who complete daily workouts (otherwise known as "WODs" or "Workouts of the Day"). [14] [15]
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The 2021 CrossFit Games was the 15th edition of the CrossFit Games held from July 27 to August 1, 2021. [1] Justin Medeiros won the men's competition, Tia-Clair Toomey the women's, and CrossFit Mayhem the team's.
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3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.
2008 CrossFit Games at the ranch in Aromas; the deadlifts and burpees event. The first three events for the second CrossFit Games took place on Saturday July 5, 2008, and the final event was held the following day. The winners were determined by the lowest cumulative time taken to complete the four events.