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2. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Oatmeal is a preparation of oats that have been de-husked, ... Nutritional value per 100 g (3.5 oz) Energy: 297 kJ (71 kcal) ... (flour), along with yeast. Once the ...

3. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).

4. 22 Best High-Fiber Breakfast Recipes - AOL

   www.aol.com/22-best-high-fiber-breakfast...

   Strawberry Shortcake Overnight Oats (5g fiber per serving) ... Made with whole-wheat flour, oats, walnuts, wheat germ and (yes) blueberries, they truly bring the fiber to the table—especially ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. The 9 Healthiest Oat Milks, According to Dietitians - AOL

   www.aol.com/9-healthiest-oat-milks-according...

   Nutrition (Per 1 cup): Calories: 120 Fat: 5 g (Saturated Fat: 0.5 g) Sodium: 100 mg Carbs: 16 g (Fiber: 2 g, Sugar: 7 g) Protein: 3 g "Oatly Original Oat Milk has a creamy texture that closely ...

7. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

   www.aol.com/10-best-high-fiber-foods-110000278.html

   Whole-grain breads can be made with a variety of whole-grain flour types, from barley and buckwheat to oats, wheat, brown rice and spelt. They typically contain at least 2 grams of fiber per slice.

8. Oat - Wikipedia

   en.wikipedia.org/wiki/Oat

   Oat flour can be ground for small ... In a reference serving of 100 g (3.5 oz), oats provide ... as long as the food provides 0.75 grams of soluble fiber per ...

9. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Nutrition (Per 1 cup prepared regular oats, with water): Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) ... More specifically, the soluble fiber in oatmeal may help reduce our LDL cholesterol."