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As cliché as it sounds, gratitude really can change your attitude. Great friends, supportive family, good health, and self-love are some of the many reasons to smile and feel reassured.
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Image credits: flyingbeetlekites “The one that stood out to me was 'I work on a helpdesk at a hospital . Very low calls. Make almost 50 dollars an hour. 8 or 10 calls, most only last a couple of ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
People who are more grateful have higher levels of subjective well-being. Grateful people are happier, less depressed, less stressed, [27] and more satisfied with their lives and social relationships. [23] [28] [29] Gratitude may shield against depression by enhancing the encoding and recall of positive experiences. [30]
In fact, the Arabic saying shakara 'llāhu saʿyahu mean "May God recompense [or reward] his work [or labour]". One of the beautiful names of God is al-Shakūr , [ 2 ] meaning "He who approves [or rewards, or forgives] much; He in whose estimation small [or few] works performed by His servants increase, and who multiplies His rewards to them".
1. "The simple act of practicing gratitude, consistently, is your invitation to a new life. Accepting the invitation is now up to you." — Josie Robinson 5. "No matter what the situation is ...
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