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A pinch of the chia seeds may add some antioxidants, so we'll call this pretty middle-of-the-road. It's just important to make sure you're not consuming the seeds dry, which can present a ...
There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...
"Chia seeds have a unique knack for soaking up liquid and expanding, creating a gel-like texture that naturally helps curb your appetite," Love says. "This quality keeps you feeling full longer ...
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Chia is grown commercially for its seed, a food rich in omega-3 fatty acids since the seeds yield 25–30% extractable oil, including α-linolenic acid. Typical composition of the fat of the oil is 55% ω-3 , 18% ω-6 , 6% ω-9 , and 10% saturated fat .
Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .
Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family, and related to rosemary and scarlet sage, among other herbs.
Salvia tiliifolia (lindenleaf sage or Tarahumara chia) is a vigorous, herbaceous annual in the family Lamiaceae that is native to Central America.As a pioneer of abused areas, the plant has spread in modern times into: South America, as far south as Peru and Bolivia; the southwestern regions of the United States, including the states Texas and Arizona; Africa, including South Africa and ...
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