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Shrimp are also found in Latin and Caribbean dishes such as enchiladas and coconut shrimp. Other recipes include jambalaya, okonomiyaki, poon choi and bagoong. Shrimp are also consumed as salad, by frying, with rice, and as shrimp guvec (a dish baked in a clay pot) in the Western and Southern coasts of Turkey.
Many seafood options are also rich in vitamins and minerals like vitamin D, vitamin B-12, zinc, calcium, iodine and magnesium, ... Shrimp. Shrimp are delicious and easy to cook.
Three ounces of shrimp gets you 17g of protein alongside minerals like calcium and potassium. Nutrition facts ( per 3 oz serving ): 72 cal,.4g fat, 101mg sodium, 0g carb, 0g fiber, 17g protein ...
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Shrimp is also one of the best sources of iodine, an important mineral that’s necessary for proper thyroid function. ... (vitamins, minerals, you name it). Omega-3 enriched and pasture-raised ...
Whitefish, such as haddock and seer, contain very little fat (usually less than 1%) whereas oily fish, such as sardines, contain between 10–25%. The latter, as a result of its high fat content, contain a range of fat-soluble vitamins (A, D, E and K) and essential fatty acids, all of which are vital for the healthy functioning of the body." [8]
There is little Vitamin C found in shellfish, but all shellfish are good sources of the B complex vitamins, particularly B 12 with most species exceeding the recommended daily amount by at least 200%. Seafood in general is an excellent source of minerals. Shellfish are especially valuable sources of copper, iodine and zinc.
Artichoke hearts and leaves have so many vitamins and minerals. ... Then, seafood — like fish, shrimp, clams, squids, and mussels — adds the flavors of the Mediterranean Sea.