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  2. Professional wrestling holds - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_holds

    Professional wrestling holds include a number of set moves and pins used by performers to immobilize their opponents or lead to a submission. This article covers the various pins, stretches and transition holds used in the ring. Some wrestlers use these holds as their finishing maneuvers, often nicknaming them to reflect their character or persona.

  3. Professional wrestling throws - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_throws

    First the wrestler applies an Abdominal stretch. They then uses their free arm to creating momentum by raising it skywards and bringing down quickly in between the opponent's legs while using their own body weight to fall sideways, flipping the opponent over them to slam them on the back of their head and neck.

  4. Professional wrestling moves - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_moves

    Professional wrestling moves can refer to several types of moves used against opponents in professional wrestling, including: Professional wrestling aerial techniques; Professional wrestling double-team maneuvers; Professional wrestling holds; Professional wrestling throws; Professional wrestling strikes; Pin (professional wrestling)

  5. Professional wrestling strikes - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_strikes

    Professional wrestling contains a variety of punches and kicks found in martial arts and other fighting sports; the moves listed below are more specific to wrestling itself. Many of the moves below can also be performed from a raised platform (the top rope, the ring apron, etc.); these are called aerial variations .

  6. 5 Best Ab Workouts for Beginners - AOL

    www.aol.com/5-best-ab-workouts-beginners...

    Keep reading for the best ab workouts for beginners. And when you're finished working out, be sure to read the 5 Most Effective At-Home Workouts for Weight Loss . Workout #1: Plank Perfection

  7. Category:Professional wrestling moves - Wikipedia

    en.wikipedia.org/wiki/Category:Professional...

    Template:Wrestling moves This page was last edited on 5 March 2022, at 08:43 (UTC). Text is available under the Creative Commons Attribution ...

  8. Catch wrestling - Wikipedia

    en.wikipedia.org/wiki/Catch_wrestling

    Catch wrestling techniques may include, but are not limited to: the arm bar, Japanese arm bar, straight arm bar, hammerlock, bar hammerlock, wrist lock, top wrist lock, double wrist lock (this hold is also known as the Kimura in MMA, or the reverse Ude-Garami in judo), coil lock (this hold is also known as an Omoplata in MMA), head scissors ...

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