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  2. Feel the Burn! 26 of the Very Best Leg Exercises, Straight ...

    www.aol.com/feel-burn-26-very-best-092500919.html

    Put one leg in front of you and bend at the knee so that your leg makes a 90-degree angle. With your hands on your hip, at your side or holding dumbbells, pulse up and down.

  3. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

  4. The 10 Best 'Leg Day' Exercises, According to a Trainer - AOL

    www.aol.com/lifestyle/10-best-leg-day-exercises...

    While these staple lower-body movements are popular for a reason, switching up your "leg day" exercises and adding new exercises to the mix can help you take your lower-body strength to the next ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...

  6. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    This exercise trains the chest, shoulders, and triceps. An easier version of this exercise consists of placing the hands on a wall and then bending and straightening the arms. Sit-ups; A person lies on their back with their legs bent. They bend at the waist and move their head and torso towards their legs.

  7. Unilateral training - Wikipedia

    en.wikipedia.org/wiki/Unilateral_training

    Unilateral training involves the performance of physical exercises using one limb instead of two. Such exercises should be considered as being distinct from bilateral, two limbed, exercises. For example, unilateral squats use one leg, and bilateral squats use two legs. A unilateral bench press uses one arm and a bilateral bench press two arms.

  8. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Stand upright on your right leg with your left leg pointed back. Pull your navel in toward your spine and lift your straight left leg up behind you to work the glute. Repeat this 10 times, then ...

  9. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]